THE BOXING GYM

THE CLASSROOM - THE BOXING GYM

(photo 1 - Victoria Athletic Association -photo
by Dorothy Godbold Zelley).

There are no perfect places to learn the lessons - how to move, how to skip, how to hit the punching bag.
or stand in line for a photo-op. But, the gym will provide the chemistry for the tests and trials of the
learning process.

Learning the basics requires a boxing tool kit of ropes, bags gloves and bodies.

The skipping rope: An important tool from the boxing tool kit will be a great way to get fit and learn to
train the feet to prepare the trainee for journey of movement in and out of the ring.

Shadow boxing - the art of shadow boxing is a multi-purpose technique that will help the trainee get into
fighting shape, but also a learning process to practice moves from the basic jab to swift combinations,
When done in-front of a mirror, it is the perfect place to study the moves and consider improvements
in you style and stance.
Coaching in the gym or in the living room: 
* It is important to be at eye level to be effective.